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Cut out soft drinks for a month

Who is this mission for?

Cut out soft drinks for a month

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Why? Geisinger says it best: "Excessive sugar and calorie intake leads to weight gain and other metabolic issues like high blood pressure. These metabolic changes in turn can make it harder to burn fat and lose weight. By cutting soda out of your diet, you lower your risk for weight gain, and may possibly lose weight as well."

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